Shane KnoxJan 162 minThe Variations of Bridge PoseBridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...
Shane KnoxJan 22 minThe 8th Limb of Yoga: SamadhiThe eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...
Shane KnoxNov 14, 20231 minAsanas: The 3rd limb of yogaThe third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...
Shane KnoxNov 7, 20233 minNiyamas: Cultivating Inner Virtues for a Balanced LifeWhile the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...