Asanas: The 3rd limb of yoga
The third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...
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Shane Knox
URBAN SHAMAN, SPIRITUAL TEACHER, INTUITIVE ADVISOR,
AUTHOR OF SPIRIT MESSAGES, 222 CHANNELED INSPIRATIONS
Shane Knox
- Nov 7
- 3 min
Niyamas: Cultivating Inner Virtues for a Balanced Life
While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...
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Shane Knox
- Oct 24
- 2 min
Exploring the Yamas: Ethical Principles for a Harmonious Life
In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...
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Shane Knox
- Oct 3
- 2 min
Gate Latch Pose! the Benefits and how to achieve it!
Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....
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Shane Knox
- Sep 19
- 2 min
Autumn Equinox Lights Out Yoga - a sensory yoga experience
As we transition into the autumn season, join us for a unique and immersive yoga experience. This Saturday, September 23, 2023 at 9:00am...
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Shane Knox
- Aug 22
- 2 min
Janushirasana! The Benefits and How to Practice
Head to Knee Pose Janushirasana is a yoga pose that can provide numerous benefits for the body and mind. It is a seated forward bend that...
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Shane Knox
- Aug 15
- 2 min
Unlocking the Power of Locks in Yoga: The Bandhas
Understanding Locks in Yoga: In yoga, locks refer to specific muscular contractions or engagements that help redirect and control the...
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Shane Knox
- Aug 8
- 2 min
The Power of Practice: Unveiling the Magic Behind "All is Coming":
In the world of self-improvement and personal growth, the phrase "practice and all is coming" has gained significant popularity....
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Shane Knox
- Aug 1
- 2 min
Understanding Fire Breath:
Fire breath is a powerful breathing technique that involves forceful exhalations through the nose while keeping the inhalation passive....
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Shane Knox
- Jul 25
- 2 min
Bhakti Yoga: The Path of Devotion and Love
Have you ever heard of Bhakti Yoga? It is a beautiful and profound path of yoga that focuses on devotion and love as a means to connect...
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Shane Knox
- Jul 18
- 2 min
Unleash Your Inner Strength: Why You Need Yoga in Your Life
In a fast-paced and chaotic world, finding balance and inner peace can seem like an elusive goal. However, there is a practice that has...
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Shane Knox
- Jul 11
- 3 min
Yamas and Niyamas: a framework for self discipline
In the ancient yogic philosophy, the Yamas and Niyamas are considered foundational principles that guide individuals towards ethical...
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Shane Knox
- Jul 4
- 2 min
Doing Yoga in the Dark: A Sensory Experience
Next Saturday, July 8, 2023 at 10:15am we're doing a Lights Out yoga class. Yoga in the complete dark. So lets take a look at that and...
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Shane Knox
- Jun 20
- 2 min
Shoulder Stand aka Salamba Sarvangasana
Strong on the mat! Strong in Life! Shoulder stand, also known as Salamba Sarvangasana in Sanskrit, is a yoga pose that offers tons of...
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Shane Knox
- Jun 13
- 2 min
Triangle Pose - Trikonasana
Why you need it - and how to get there! Triangle pose, also known as Trikonasana, is a foundational yoga pose that offers many benefits. ...
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Shane Knox
- May 30
- 2 min
Janu Sirsasana Ardha Badha Padmasana
or Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...
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