The eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of profound meditation and absorption. Samadhi can be described as a state of complete oneness with the object of meditation or with the universal consciousness. It is often referred to as a state of pure bliss, where the practitioner transcends the limitations of the mind and experiences ultimate unity.
Samadhi is considered the pinnacle of yogic practice, where the practitioner achieves a deep sense of inner peace, tranquility, and connection to something greater than themselves. It is a state beyond duality, where all distinctions between subject and object dissolve, leaving only pure awareness.
In this state of Samadhi, there is no longer any sense of individuality or separation from the world around us. The boundaries between self and other vanish, and we realize our essential interconnectedness with all beings. It is a state of profound stillness and silence where the mind becomes completely absorbed in the present moment.
The Path to Samadhi
Reaching Samadhi is not an easy task and requires dedicated practice over an extended period. The previous seven limbs of yoga serve as stepping stones towards this ultimate goal. These limbs include:
Yama: Ethical principles that guide our behavior towards others.
Niyama: Personal observances that cultivate self-discipline and inner strength.
Asana: Physical postures that promote strength, flexibility, and balance.
Pranayama: Breath control techniques that regulate the flow of vital energy.
Pratyahara: Withdrawal of the senses from external distractions.
Dharana: Concentration and focus on a single point or object.
Dhyana: Meditation, where the mind becomes calm and steady.
By diligently practicing these preceding limbs, the practitioner gradually purifies the body, mind, and senses, making it easier to enter into a state of Samadhi.
Benefits of Samadhi
Samadhi is not only a profound spiritual experience but also offers numerous physical, mental, and emotional benefits. Some of the benefits associated with regular practice and attainment of Samadhi include:
Deep relaxation and stress reduction
Enhanced clarity and focus
Heightened creativity and intuition
Increased self-awareness and self-realization
Improved emotional well-being
Greater compassion and empathy towards others
Samadhi represents the culmination of the eight limbs of yoga and serves as a gateway to self-realization and enlightenment. It is a state of profound meditation where the practitioner experiences oneness with all beings and the universe. Attaining Samadhi requires dedicated practice and the gradual purification of body, mind, and senses through the preceding limbs of yoga. The benefits of Samadhi extend beyond the spiritual realm and positively impact various aspects of one’s life.
- Sat Nam