Shane KnoxFeb 121 minSpirit Message of the Week36 Create your world When you find yourself in a situation other than what you desire, remember the journey that brought you there. The...
Shane KnoxJan 302 minPracticing SatyaThe concept of Satya is an essential aspect of the Yamas, which are the ethical guidelines and moral disciplines in the practice of yoga....
Shane KnoxJan 291 minSpirit Message of the Week35 Decide Now Every time you are confronted with a challenge, you have choices. Will you give into old habits and patterns, or will you...
Shane KnoxJan 232 minIntroduction to AhimsaAhimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” Ahimsa is considered one of the most essential ethical...