Shane Knox6 days ago2 minJanu Sirsasana Ardha Badha Padmasanaor Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...
Shane KnoxMay 232 minGrasshopper Pose and the poses that get us there!Hey yogis! Today we're going to talk about Grasshopper pose, also known as Parsva Bhuja Dandasana. This pose might look intimidating but...
Shane KnoxMay 161 minThe Benefits of Warrior Two!Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...