Shane Knox

or Bound Half Lotus Forward Bend Pose: Benefits and How to! Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward...

Hey yogis! Today we're going to talk about Grasshopper pose, also known as Parsva Bhuja Dandasana. This pose might look intimidating but...

Warrior Two, also known as Virabhadrasana II, is a foundational yoga pose that offers numerous physical and mental benefits. This pose is...