Shane KnoxJan 302 minPracticing SatyaThe concept of Satya is an essential aspect of the Yamas, which are the ethical guidelines and moral disciplines in the practice of yoga....
Shane KnoxJan 232 minIntroduction to AhimsaAhimsa is a Sanskrit term that translates to “non-violence” or “non-harming.” Ahimsa is considered one of the most essential ethical...
Shane KnoxJan 162 minThe Variations of Bridge PoseBridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...
Shane KnoxJan 22 minThe 8th Limb of Yoga: SamadhiThe eighth limb of yoga is called Samadhi. It is the final stage in the journey towards self-realization and represents a state of...