Shane KnoxJun 12, 20231 minSpirit Message of the Week5 Value_and Valadate_Your Own Needs So many of us put out tremendous effort for someone else but will not put that same effort into...
Shane KnoxJun 6, 20232 minBaddha Utthita Parsvakonasana, also known as Bound Extended Side AnglePictured: The bind! Baddha Utthita Parsvakonasana, also known as Bound Extended Side Angle, is a challenging yoga pose that offers so...
Shane KnoxJun 5, 20231 minSpirit Message of the Week45 Remain True to Your Higher Beliefs One of the best ways to be happy is to bring yourself into alignment with what you believe. So...