Shane KnoxNov 20, 20231 minSpirit Message of the Week28 Live fully in the moment One of the greatest gifts we can give ourselves is to live fully in the moment. So often our present joy is...
Shane KnoxNov 14, 20231 minAsanas: The 3rd limb of yogaThe third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...
Shane KnoxNov 13, 20231 minSpirit Message of the Week27 Own your mistakes Owning mistakes and taking responsibility for your actions— especially when they are wrong— is an act of...