-Jan 162 minThe Variations of Bridge PoseBridge pose, or Setu Bandha Sarvangasana, is a restorative and strengthening yoga pose that targets the muscles in the back, glutes, and...
-Jan 151 minSpirit Message of the Week34 Know Yourself To say that you will deal with something later is to deny yourself happiness in the here and now, for your truth will...
-Jan 81 minSpirit Message of the Week33 Bless Others Never discount your ability to make a difference in someone else’s life. Often a smile, a kind word, or a bit of...