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Janu Sirsasana Ardha Badha Padmasana

or Bound Half Lotus Forward Bend Pose: Benefits and How to!


Janu Sirsasana Ardha Badha Padmasana, also known as Bound Half Lotus Forward Bend Pose, is a yoga pose with tons of benefits for the mind and body. This pose is a combination of two different poses, Janu Sirsasana (Head-to-Knee Forward Bend) and Ardha Badha Padmasana (Bound Half Lotus Pose), and requires some flexibility and practice to master.


Benefits of Janu Sirsasana Ardha Badha Padmasana:


1. Stretches the hamstrings: This pose stretches the hamstrings, which can help improve flexibility and reduce the risk of injury.


2. Opens the hips: The half lotus position in this pose helps to open up the hips, which can be especially beneficial for people who sit for long periods of time.


3. Calms the mind: This pose can help to calm the mind and reduce stress and anxiety.


4. Stimulates digestion: The forward bend in this pose can help to stimulate digestion and improve overall digestive health.



How to get into Janu Sirsasana Ardha Badha Padmasana:


1. Start by sitting on the floor with your legs straight out in front of you.


2. Bend your right knee and bring your foot towards your left thigh, placing it in half lotus position.


3. Bring your left foot towards your right hip, placing it in Ardha Badha Padmasana position.


4. Inhale and lengthen your spine, then exhale and fold forward over your left leg.


5. Hold onto your left foot with both hands, keeping your elbows close to your body.


6. Hold the pose for several breaths, then release and repeat on the other side.


This pose may not be accessible for everyone, especially those with knee or hip injuries. It's important to listen to your body and only go as far as feels comfortable.


To recap, Janu Sirsasana Ardha Badha Padmasana is a beneficial pose that can help improve flexibility, reduce stress, and stimulate digestion. With practice this pose can become a helpful addition to your yoga practice.


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