Pratyahara: The Fifth Limb of Yoga
In the practice of yoga, the eight limbs serve as a guide for living a meaningful and purposeful life. Each limb offers valuable insights...
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Shane Knox
URBAN SHAMAN, SPIRITUAL TEACHER, INTUITIVE ADVISOR,
AUTHOR OF SPIRIT MESSAGES, 222 CHANNELED INSPIRATIONS
Shane Knox
- 5 days ago
- 1 min
Spirit Message of the Week
30 Don't Give Up Perseverance is one of the most powerful energies in the Universe. So many simply give up or fail even to try, if things...
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Shane Knox
- Nov 27
- 1 min
Spirit Message of the Week
29 Know that you are not alone When you feel alone in your struggles, it is because you have forgotten that you are connected to all...
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Shane Knox
- Nov 21
- 2 min
The Importance of Pranayama – Breathing Techniques in Yoga
Pranayama, the fourth limb of yoga, focuses on the regulation of breath through specific techniques. This ancient practice is deeply...
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Shane Knox
- Nov 20
- 1 min
Spirit Message of the Week
28 Live fully in the moment One of the greatest gifts we can give ourselves is to live fully in the moment. So often our present joy is...
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Shane Knox
- Nov 14
- 1 min
Asanas: The 3rd limb of yoga
The third limb of yoga, as outlined in the Yoga Sutras of Patanjali, is known as asana. The asanas are what we all see as yoga! The...
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Shane Knox
- Nov 13
- 1 min
Spirit Message of the Week
27 Own your mistakes Owning mistakes and taking responsibility for your actions— especially when they are wrong— is an act of...
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Shane Knox
- Nov 7
- 3 min
Niyamas: Cultivating Inner Virtues for a Balanced Life
While the yamas focus on our interactions with others, the niyamas guide us in cultivating inner virtues and personal observances. In...
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Shane Knox
- Nov 6
- 1 min
Spirit Message of the Week
26 Forgive for your own sake Forgiveness is a very powerful energy that is capable of changing your life. Finding the compassion to...
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Shane Knox
- Oct 24
- 2 min
Exploring the Yamas: Ethical Principles for a Harmonious Life
In the ancient philosophy of yoga, the Yamas are a set of ethical principles that guide individuals towards leading a virtuous and...
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Shane Knox
- Oct 17
- 2 min
The Spiritual Benefits of Tree Pose
In the realm of yoga, each asana (pose) holds unique physical and spiritual benefits. One pose that carries profound spiritual...
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Shane Knox
- Oct 16
- 1 min
Spirit Message of the Week
24 Choose your company wisely Just as similar birds flock together and wolves run in packs, so people thrive most when in the company of...
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Shane Knox
- Oct 9
- 1 min
Spirit Message of the Week
23 Focus on the Spiritual Everything in existence is Spiritual, for everything in Creation is that which you call God. It is in...
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Shane Knox
- Oct 3
- 2 min
Gate Latch Pose! the Benefits and how to achieve it!
Gate latch yoga pose, also known as Parighasana in Sanskrit, is a beneficial asana that offers a range of physical and mental benefits....
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Shane Knox
- Sep 25
- 1 min
Spirit Message of the Week
21 Create your truth Your past is a roadmap of where you have been, not where you are going. You do not have to be defined by it. So much...
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